I’ve been looking at fermented food recipes recently. I love fermented food and I think fermented foods are a must in any healthy diet. From fermented drinks to fruits and veggies, there world of fermentation is vast. And I’ve been saving so many fermented food recipes and hoarded them until I got my fermenting jars. So try these sweet, pungent, and tart (but delicious) fermented food recipes with me!
Fermented Food Recipes
As said before, I’ve been hoarding recipes and haven’t had a chance to try them out yet. But I thought I would share them with you. I know many of us are on a journey to get our health back and probiotics and fermented foods are definitely a way to do that. Plus, they taste good. I was getting fermented goodies from the Fermenting Fairy and while I love the company, it’s expensive. So I gathered fermented food recipes to try my hand at it!
What Are Fermented Foods?
Fermented food is made by a process of fermentation. You turn carbs to alcohol or organic acids using yeast or bacteria. Generally fermented foods are going to be considered “probiotics” because they have a number of healthy bacteria that will help your gut biome.
What Are Examples Of Fermented Foods
If you’re wondering what fermented foods are they are things like:
- certain booze
- cheeses
- yogurt
- sauerkraut
- pickles
- kombucha
- kimchi
The list definitely goes on, but these are just popular fermented foods that people consume on an everyday basis.
Best Fermented Drink Recipes
1. Fermented Lemonade Recipe
I LOVE fermented lemonade. It’s refreshing, tasty, and good for the guts. It’s not like your typical lemonade, but it’s still tart with a hint of sweet, and almost carbonated. Also, there is definitely a fermented taste there, but I love it! I’m very excited to try this fermented lemonade recipe.
2. Fermented Kefir Recipe
Kefir is interesting. It isn’t my go-to fermented drink, but I drank a lot of it after I was sick. It’s another one of those fermented foods with all the health benefits. A lot of people will add some honey and fruit to it too to cut the tartness. But I added it to my list, because from time to time it’s always great to switch things up and this kefir milk recipe is a perfect way to do that.
3. Fermented Coconut Milk Kefir Recipe
My husband actually prefers coconut milk kefir to milk kefir. Which surprised me, because he loves dairy. But coconut milk kefir is less sharp, tart, and has a fattiness to it that is actually pleasant. Plus, the coconut flavor also lends to the sweetness of the kefir as well. So, I definitely had to add this coconut milk kefir recipe.
4. Fermented Kombucha Recipe
I love kombucha. My favorite brand of kombucha came out of Austin, TX, but unfortunately there was a lot of occult on the packaging. A local farm near me also makes it and it’s so good. But I really wanted to learn to make my own kombucha and learn how to make different flavors. And this website seemed like a good place to learn kombucha tea recipes.
5. Fermented Drinking Vinegar Recipes
Drinking vinegar?! I know, it sounds crazy, but not all vinegars taste the same. In fact, fruit vinegars like apple cider vinegar actually taste sweeter than say distilled white vinegar. These drinking vinegars are diluted and have spices and sugar or maple syrup in them. You may also know these drinks as a shrub. But you can make so many great fruit vinegars to dilute and drink.
Best Fermented Vegetable Recipes
6. Fermented Dill Carrot Recipe
If you’ve never had fermented dill carrot you are missing out. I’ve never had them whole like this, but shredded and they’re so good. Tart with a hit of dill and garlic, and a nice crunch to boot! Carrots fermented with herbs are healthy and make a great snack or side dish.
7. Fermented Caraway and Fennel Sauerkraut Recipe
Fennel sauerkraut is my new favorite type of sauerkraut. It’s not as sharp as plain cabbage sauerkraut and packed full of flavor. This goes so well with sausage and red meats. And it’s super good for your guts!
8. Fermented Peppers Recipe
Y’all, fermented peppers are amazing! They’re tart and spicy, perfect to go with a number of things like: salads, salsa, chicken, tacos, sandwiches. The list goes on and on. Personally, I can eat these bad boys out of the jar by themselves.
9. Fermented Pickle Recipe
Most people either love pickles or hate pickles, I LOVE them. Especially fermented pickles with garlic and dill. Fermented pickles are not only great for your guts, but they make great snacks and go well as a side for like sandwiches, burgers, and bbq.
10. Fermented Kimchi Recipe
I’ve never had kimchi, but I’m very interested in trying it. I hear it’s super flavorful, and like most fermented foods it’s good for your guts. And it goes well with quite a bit. So I do want to make it at least one to try it.
Best Fermented Fruit Recipes
11. Fermented Apple and Cinnamon Recipe
When I tell you I could make a meal out of fermented apples and cinnamon I’m not kidding. It’s tart, sweet, with a hint of spice. These fermented apples go very well with your breakfast. Or make a tasty treat when you’re craving something sweet.
12. Fermented Applesauce Recipe
Have you ever had fermented applesauce? If not, you’re missing out. Fermented applesauce is so good. It goes well with breakfast, with pork, as a snack. It’s sweet and doesn’t really taste fermented. At least to me anyway. I really enjoyed it and you can add other flavors like ginger or cinnamon too.
13. Fermented Peaches With Honey and Basil Recipe
I love peaches. Which is why I’m super excited to try this fermented peaches recipe. The tartness from the ferment, the sweetness of the honey, and earthy sweetness of the basil, I just know these fermented peaches are gonna be good!
14. Simple Fermented Fruit Recipe
I’ve seen people fermenting fruit on Tiktok and thought… I could do that! I’ve seen a lot of people do fermented blueberries, but other berries as well. I really enjoy berries, so I’m really excited to try fermenting them.
15. Fermented Cherry Recipe
Cherries are kind of a delicacy to me. When they’re on sale, I buy them up and when the price is high I avoid them. But they’re one of my favorite fruits. Which is why I’m super happy I came across this fermented cherry recipe.
What Kind Of Equipment Do You Need To Start Fermenting Food?
To start fermenting food you will need a number of things like:
- Small Kitchen Scale
- Canning Jars or Fermentation Crock
- Air Locks (Or any other Fermentation Kit)
- Fermentation Weights
- pH Strips and pH Meters
Each recipe will call for other things, but this is the equipment that can at least get you started in your fermenting journey.
Is Fermenting Food Safe?
Fermented veggies can be safer than raw veggies in some cases. However, if you’re not careful and follow directions while you ferment it can allow mold and bad bacteria to grow. That’s why it’s important to sanitize your jars, use the right amount of salt or sugar, and to test the pH of the liquid.
How To Disinfect Your Jars When Fermenting Food
You can disinfect your fermenting jars using boiling water (specialized jars may have other instructions). You’ll keep your jars in the hot water for at least 10 minutes. It’s important to note, never put hot stuff in cold jars or cold stuff in hot jars as this can make them shatter.
How To Prevent Mold When Fermenting Food
There are a number of ways to prevent mold. To prevent food while fermenting food you can:
- Use fresh ingredients without blemish
- Use the right amount of salt called for
- Sanitize your containers
- Wash your hands
- Use the right kind of salt
- Use purified water
- Keep food stuff under the brine with a weight
- Use an airlock lid
Excited About Fermented Food Recipes
I have noticed a huge difference in my guts since I started adding in more fermented foods into my diet. So, I don’t bloat as much, have as much pain, gas, or get sick as often. I believe it’s making a big difference in not only my diet, but my husband’s as well. However, real fermented foods are kind of hard to come by and when you do they tend to be expensive. So, I’m excited to try my hand at making my own fermented foods with these fermented food recipes.
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Do you have any fermented food recipes you would like to share? Which ones are you excited about trying?
